According to the Spanish Society of Primary Care Physicians, 48% of patients seen in Primary Care consultations in Spain suffer from hypertension. This condition is characterized by a persistent increase in blood pressure above 140/90 mmHg, putting extra strain on the heart and potentially leading to severe cardiovascular diseases.
Risk Factors for Hypertension
Some risk factors cannot be changed, such as genetics, age, or underlying diseases like diabetes. However, many others can be controlled, including:
- Sedentary lifestyle
- Overweight and obesity
- Smoking and alcohol consumption
- Unhealthy diet
A diet high in salt, saturated and trans fats, and low in fruits and vegetables significantly increases the risk of high blood pressure.
EVOO and the Mediterranean Diet: Key to Hypertension Control
Adopting a balanced diet, such as the Mediterranean diet, has been proven effective in reducing blood pressure. This diet, rich in fresh produce, vegetables, fruits, whole grains, and especially extra virgin olive oil (EVOO), is widely recognized for its cardiovascular health benefits.
EVOO is a rich source of healthy unsaturated fats, which help maintain vascular flexibility and improve circulation. Unlike saturated and trans fats, these healthy fats reduce arterial inflammation, improve artery dilation, and lower blood pressure.
Oleic Acid and Polyphenols: Key Compounds in EVOO
Oleic acid, the main component of EVOO, plays a crucial role in reducing blood pressure. Scientific studies have shown that this fatty acid improves vascular function, promoting arterial dilation and reducing stiffness, which helps maintain lower and more stable blood pressure.
Additionally, polyphenols, powerful antioxidants present in EVOO, protect arteries from oxidative damage and inflammation, reducing the risk of cardiovascular diseases.
Choosing High-Quality EVOO: The Importance of the SIQEV Seal
To maximize the health benefits of EVOO, it is essential to choose high-quality products. Oils certified by QvExtra! guarantee a minimum of 60% oleic acid and 200 mg/kg of polyphenols, ensuring a product with high nutritional value.
A daily intake of 4 tablespoons of EVOO with the SIQEV seal is recommended for effective blood pressure control.
EVOO: A Powerful Ally Against Hypertension
Hypertension is a serious condition that can be controlled with healthy habits, including a proper diet. EVOO, especially those with the SIQEV seal, is a key ally in lowering blood pressure and protecting cardiovascular health.
Incorporating high-quality extra virgin olive oil into your daily diet is a natural and effective strategy to combat hypertension and prevent cardiovascular complications.
Bibliography
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Spanish Society of Primary Care Physicians (2024). May 17th. World Hypertension Day. Press Release. Retrieved from https://semergen.es/files/docs/noticias/2024/mayo/npDiaMundialHipertension.pdf
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