Extra virgin olive oil (EVOO) is a staple of the Mediterranean diet, widely recognized for its high nutritional value. However, many myths persist regarding its effects on health, particularly in relation to cholesterol and blood pressure. The truth is that the benefits of EVOO for cardiovascular health are backed by science, showing that regular consumption helps lower cholesterol and improve blood pressure levels. In this article, we analyze the scientific evidence and explain how EVOO, especially high-quality varieties, can be a key ally in heart health.
Is EVOO Bad for Cholesterol and Blood Pressure?
One of the most common myths is that EVOO is unhealthy due to its calorie content. However, studies confirm that EVOO helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), while also regulating blood pressure.
Do EVOO Fats Affect Blood Pressure?
Not all fats impact health the same way. While saturated fats can increase the risk of cardiovascular disease, EVOO is rich in healthy fats like oleic acid, which protects the heart and helps regulate blood pressure.
Is EVOO Safe for Cooking?
A common misconception is that EVOO loses its health properties when heated, but research has proven that its high polyphenol and antioxidant content makes it the best option for high-temperature cooking.
Conclusion: Why Choose EVOO for Cardiovascular Health?
EVOO is essential for cardiovascular health, helping to lower cholesterol and blood pressure. However, to fully benefit from its properties, it’s important to choose high-quality oils, such as those certified with the SIQEV seal from QvExtra!, which guarantees high levels of polyphenols and oleic acid.
