Cooking with EVOO is one of the best ways to take care of cardiovascular health, thanks to its high polyphenol content. This essential ingredient of the Mediterranean diet has been proven effective in reducing cholesterol and hypertension, making it an unbeatable option for everyday cooking. In addition to choosing a high-quality extra virgin olive oil (EVOO), its proper use in cooking is key to maximizing its benefits.
EVOO Retains Its Benefits When Cooked– Why Cooking with EVOO Is Healthy
There is a belief that EVOO should only be used raw, as it loses its properties when heated. However, a study from the University of Barcelona confirms that, although polyphenols can be reduced by 40% to 75% when cooked at temperatures of 120ºC and 170ºC, respectively, its healthy impact remains significant.
Compared to other vegetable oils, EVOO is still the best option for cooking techniques like sautéing or stir-frying, as it retains a sufficient concentration of beneficial compounds for health. Using high-quality EVOOs, such as those with the SIQEV seal, ensures a minimum of 200 mg/kg of polyphenols, further enhancing its properties.
How EVOO Contributes to Nutrient Absorption
Not only is it beneficial on its own, but cooking with EVOO also promotes the absorption of nutrients from other foods. A study from the University of Barcelona showed that when preparing stir-fries with EVOO, the polyphenols from ingredients like tomatoes, onions, or garlic transfer into the oil, facilitating their assimilation by the body. A stir-fry with EVOO can contain up to 40 types of polyphenols, contributing to improved cholesterol levels and blood pressure.
The Best Cooking Oil: EVOO for High-Temperature Cooking
EVOO is one of the most stable and safe oils for cooking, even at high temperatures, as it does not easily break down. A study from the University of Granada concluded that vegetables fried in EVOO are healthier than those cooked in water, because the oil enriches the food with its polyphenols, which doesn’t happen with other cooking techniques like boiling.
SIQEV EVOO from QvExtra!: The Best Choice for Cooking
Cooking with EVOO is a simple and effective way to improve cardiovascular health. While heat may slightly reduce the amount of polyphenols, its benefits remain relevant, especially when choosing high-quality EVOOs. Oils with the SIQEV seal from QvExtra! guarantee a high polyphenol content, maximizing the healthy properties of EVOO.
Incorporating SIQEV EVOOs into your diet, whether in a stir-fry, salad, or fry, is the key to enjoying healthy cooking while taking care of your well-being. Make EVOO your best ally in the kitchen!
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