The close relationship between summer and the consumption of Extra Virgin Olive Oil is just as well-known as it is celebrated in Spain. This delicious gastronomic-cultural link (which is wonderfully reflected in the dishes of gazpacho and salmorejo) and brings us an endless amount of benefits and interesting facts that are worth knowing about.
That’s why we’re dedicating this article in the QvExtra! blog to highlight the importance of its consumption during the hottest and toughest days of the year.
It is a difficult time that is made easier in the most delicious way by including SIQEV EVOO on your shopping list. Summer tastes much better with a good EVOO by your side.
What does EVOO offer us in summer?
To prevent the heat from getting the better of us, there is no better advice than to hydrate often and make changes to our diet by including more fresh, light and, above all, low-calorie foods. This is where SIQEV EVOO takes on an even more important role in taking care of our bodies.
By adding Extra Virgin Olive Oil to our salads or dressings we can better absorb the vitamins they contain. And not only from vegetables such as lettuce, tomatoes or carrots (which are typically consumed at this time of year), but also oily fish such as mackerel or tuna. Thanks to the characteristics of EVOO, the fat-soluble vitamins in these foods (specifically vitamins A, K, E and D) are absorbed in the best possible way.
On the other hand, by consuming SIQEV EVOO in summer, we also maintain our cardiovascular health after months of hard work and effort. The new sedentary life in summer requires us to pay more attention to what we eat, and it is thanks to the antioxidant function of SIQEV olive juice and its high polyphenol content that it is the best option for recharging our batteries.
Other summer uses of SIQEV EVOO that you might not be aware of
In addition, our heart, skin and hair also benefit from the extra virgin olive oil consumption in summer. Enjoying the sun is essential for your health, and now that high temperatures tend to make us avoid it, it is difficult to get the necessary amount of vitamin D from the sun. This is why we must take advantage of the nutritional properties offered by the best extra virgin olive oil on the market.
Adding EVOO to our diet allows us to hydrate both our hair and skin, providing a protective layer that softens the impact of the sun and slows down the ageing process.
But that’s not all, it also works as a lip moisturiser or as a soother for classic mosquito bites on summer nights. All you need is a couple of drops on the inflamed area and a little patience for the oil to do the rest.
A SIQEV EVOO in summer is synonymous with health!
The Mediterranean diet allows us to make extra virgin olive oil the true focus of our summer meals with ease and lots of flavour. It is a luxury within reach that, as you can see, has a positive effect on our body.
Its antioxidant value, the strengthening of the bones, the maintenance of heart health, and its protective function against the sun’s rays are just some of the many benefits it offers, so from QvExtra! we fully encourage you to consume more and enjoy it!
As well as being good for your health, it is an excellent way to spice up your holidays.
Sources:
https://www.sciencedirect.com/science/article/abs/pii/S0924224417305940
https://www.elsevier.es/es-revista-offarm-4-articulo-el-olivo-13096631
