The EVOO benefits for heart health are backed by solid science. Extra virgin olive oil (EVOO) is much more than a healthy fat — regular consumption not only lowers LDL cholesterol (the “bad” kind) and blood pressure, but it also …
EVOO and Heart Health: Benefits Through the Gut Microbiota
EVOO and heart health are more closely connected than many people realize. This essential component of the Mediterranean diet is well known for its numerous benefits to the cardiovascular system, thanks to its high content of polyphenols and oleic acid. …
EVOO Impact on Cholesterol and Hypertension
The EVOO impact on cholesterol is a key topic in cardiovascular health. This superfood, characteristic of the Mediterranean diet, is rich in polyphenols, oleic acid, and antioxidants, making it a great ally in regulating cholesterol levels …
